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Run the 800s at the minutes and seconds of your goal marathon time and take an equal time for a recovery jog between each.In the end, it wasn’t so much speed dating as a free-for-all. The Author Speed Dating event at Words Bookstore in Maplewood attracted a enthusiastic but smaller than anticipated audience.The workout should fatigue you simply from the duration of the repeats, not the speed.It’s more important to complete eight repeats (10 for elites) a little slower than to run five repeats very fast. Many runners find that starting this workout at half marathon pace and progressing down to near 10K race pace is ideal.

Her work has appeared in Blackbird, Istanbul Literary Review, and Wilderness House Literary the story of one family lucky enough to escape with their lives.EPCON " data-medium-file="https://i1com/ fit=300,300" data-large-file="https://i1com/ fit=512,512" / El Paso Comic Con is happy to announce we will be hosting Super Sonic Speed Dating. Tired of the robotic monotony of swiping left or right to meet nothing but catfish?Two girls, sick to the back teeth of Tindering and Bumbling about the bars of London, decided to create their own speed dating night.Involved in the biker community of East London they have created a special series of nights combining live music, motorbikes and speed dates.